Peanut butter offers valuable nutrients including heart-healthy fats and fiber alongside modest protein content. Experts ...

Not just for building muscles but protein is also essential for our overall health Protein deficiency can disrupt your productivity along with causing other symptoms Let us understand protein deficien ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Summer temperatures have cranked up to 'HI,' and many Americans will be turning up the heat another notch as they light the fire on family cookouts. Unfortunately for some, more grilling means more ...

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.

Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the planet Read ahead to know!

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.