Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Summer temperatures have cranked up to 'HI,' and many Americans will be turning up the heat another notch as they light the fire on family cookouts. Unfortunately for some, more grilling means more ...