Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

If you’ve only considered animal protein as your holy grail for protein intake, think again. Mushrooms (nope, we’re not ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.