From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart health, weight management, and longevity. Now, researchers are uncovering a ...