Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

Native to the arid regions of Africa, marama beans are garnering attention for their potential health benefits ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Here’s what to know about how much protein you need and how to ensure you're getting it from the best sources. Protein is so critical ... fish, beans, nuts, vegetables and meat. She said studies ...