Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

A perfect salad must have a standout dressing, and the coconut turmeric dressing is liquid gold. Flavored with lime juice, ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Researchers at the College of Life Science at Northwest Normal University (Lanzhou, China) used gas chromatography-ion ...

Puree some fresh mint leaves with diced cucumber, a splash of vinegar, and a bit of honey for sweetness. This cool ...

We scoured our site, which is filled with fabulous recipes written by you, our readers, to find the best pasta salad recipe.

Learn how 5 common foods can naturally help regulate blood sugar levels by mimicking insulin's effects in your body without ...

With summer just days away, a fresh crop of fruits and vegetables will soon pop up all over the stateline. That means it’s ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

I bought some kohlrabi last Saturday at our farmers’ market. I was surprised to find kohlrabi this early in the season — but ...