A Harvard medical student recently went vegan as a health experiment — and the results were surprising.

The ketogenic diet is all about low carbs and high fat. It's designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Typical keto meals are rich in ...

Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve ...

From Vegan to Keto, Which of 6 Popular Diets Has the Highest Carbon Footprint? Researchers compared nutritional quality and environmental impact of 6 common eating styles. Here's what they found.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Switching to a vegan or keto diet may rapidly impact your immune system, new research shows. Experts explain the findings.

While keto’s rules can make grocery shopping more complicated, just remember that whole, nutrient-dense foods will enhance your diet and support overall health. Here are 10 healthy foods that ...

Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists closely monitored various ...

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

Before you start following the ketogenic diet, you'll want to review this keto foods list.

New findings showed that paleo and keto diets are among the highest in carbon emissions and lowest in nutrition quality.