For example, during pregnancy, the amount of weight you should gain ... to your diet. You can add ingredients like milk, nut ...

You can adjust this number based on your goals if you’re trying to gain or lose weight ... diet is important for developing a defined six-pack. This may include eating more vegetables, lean ...

Indeed, people typically eat three or more servings of vegetables and up to three servings of fruit a day on a Mediterranean diet. These fresh, whole foods pack ... weight gain (which can put ...

As the winter chill sets in, a top weight loss expert has shared six straightforward ... healthy during the colder months. "Winter doesn't have to be a time of inevitable weight gain," said ...