Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...

How To Gain Weight Naturally? 5 Tips To Increase Your Weight Before Diwali 2024 The quintessential six-pack refers to the rectus abdominis muscle in the centre of your abdominal area.

Childhood obesity in Malaysia has been on a steady rise over the past 15 years, with over 30 percent of children aged five to 17 classified as overweight or obese in 2022. (Under the United Nations ...

Protein overload is the latest panic on your feed – but research shows most men aren’t eating too much. Here’s how much you really need for strength, recovery and health.

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.