As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...

Childhood obesity in Malaysia has been on a steady rise over the past 15 years, with over 30 percent of children aged five to 17 classified as overweight or obese in 2022. (Under the United Nations ...

Protein overload is the latest panic on your feed – but research shows most men aren’t eating too much. Here’s how much you really need for strength, recovery and health.

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You Think […] The post This Meal Plan for Muscle Gain Actually Works With Your Body ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

It might not be your exercise routine that's keeping your abs out of sight.

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Thinning hair has many possible causes, and understanding why it happens is the key to successful treatment. An expert guide ...