The main outcome measure was the EMG amplitude of the vastus medialis obliquus and vastus lateralis during the concentric phase of stair stepping. Results: The application of medially directed ...

Healthy cells are constantly breaking down proteins and building up new ones with the help of enzymes aptly named unfoldases, because they unravel proteins tagged for destruction or recycling. Now ...

To spice it up: add a low squat hold while walking. Wall sits are old-school, but this tweak targets the vastus medialis oblique (VMO)—the teardrop-shaped muscle that helps keep your kneecap in ...

Walking works several muscle groups in your legs, including the flexors and extensors of the ankles, knees, and hips, and activates your core. You can modify your walking routine to target other ...

The imbalance between vastus medialis oblique (VMO) and vastus lateralis (VL) strength is one of the main factor for patellofemoral pain syndrome (PFPS) onset, related to improper alignment of the ...