Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Protein bars are tasty, filling and convenient snacks that you can enjoy. And, these are easy to make as well. Here are some homemade protein bars that you can make ...

From Hans and René to Dulce Café, explore the best places to enjoy matcha lattes and bubble tea in Lagos. A guide for tea lovers and first-timers alike.

I Tried the Viral Cottage Cheese Brownies and They're Seriously Delicious first appeared on Parade on Jul 5, 2025 This story ...

Soya paneer (tofu) is a nutritious, versatile plant-based protein ideal for diverse diets. From spicy tikka and bhurji to creamy curries, stir-fries, smoothies, and desserts, these six recipes ...

I don't mean to be dramatic, but when I say this protein pancake coffee cake rivals any bakery coffee cake, I mean it. It's ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Toss fresh green beans with olive oil, minced garlic, and fresh herbs. Use a grill basket to prevent these slender veggies ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...