Do you want to kick off your weight gain journey? Take a look at these protein-packed shakes to add to your diet.

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Introduction This Chocolate Espresso Protein Mousse is smooth, decadent, and secretly packed with protein! It blends creamy ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Today's consumers have high expectations when it comes to their snacks. They want protein that powers them throughout the day ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a ...