You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Ready to tackle a topic that, let's be honest, concerns many of us? Yes, we're talking about cellulite. That texture that ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...