Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Wall sits are a great exercise to build strength in the quadriceps, which support the knee joint. To do a wall sit, stand ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...