While people frequently use salt for cooking, it’s also a common ingredient in cleaning and medical solutions. Read on to see why and how salt plays a vital role in our lives. Although many ...

A debated food preservative, sodium benzoate is also added to some medications and cosmetics. The WHO has set an acceptable daily ... used in processed foods and beverages to extend shelf life ...

A new study using NHANES data finds that pizza, soup, and chicken are the top sources of sodium in American diets, with ...

A low sodium ... daily allowance, as the NHS recommends it should be no more than 6g, around one teaspoon. While some of the ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

They are often incorrectly used interchangeably ... our body’s fluid balance, contract and relax muscles, and conduct nerve impulses. But we need only a minimal amount of daily sodium to ...