Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

APEROL spritz at the Saturday BBQ, rosé after work and G&Ts in the garden – summer is here, but with booze comes the dreaded ...

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Video above: The dos and don ...

Sodium-glucose cotransporter-2 (SGLT2) inhibitors are a newer type of medication used to help people with diabetes manage ...

On hot sunny days when temperatures are high, ensuring your horse drinks enough is top of every owner’s priority list because a dehydrated horse quickly becomes very unwell. They say you can lead a ...

Learn how to survive the deadly heat wave and protect yourself from heat-related illnesses. Stay safe during the heat dome!