To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Results The players showed significantly more scapular upward rotation on their dominant side (p<0.001). For both genders, upper trapezius (p=0.003) and serratus anterior (p=0.01) strength was ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

This exercise aims to enhance scapular mobility and stability ... relieves strain on the supraglenoid tubercle. An internal rotation stretch is beneficial. Position one hand behind your back ...

Mohamed RR, Abdel-Aziem AA, Mohammed HY, Diab RH. Chronic low back pain changes the latissimus dorsi and gluteus maximus muscles activation pattern and upward scapular rotation: A cross-sectional ...

Slopes of the regression lines of glenohumeral joint rotation versus scapular rotation, reflecting the scapulohumeral rhythm, were calculated. All assessments were made for both the affected and the ...

The other person stands behind you with a hand stabilizing the scapula. With their other hand, they place your hand thumb down (this provides internal rotation) and then they raise your arm out in ...

The Philadelphia Phillies have built a huge chunk of the success they've experienced in recent years on the back of a rotation that has been one of the best in baseball. Despite the early ...

Adrian Houser and Eric Lauer found success as starters. Stearns similarly hit big with the Mets' rotation last season. Both Severino and Manaea were one-year lottery tickets. Severino started ...

Over the weekend, the Philadelphia Phillies rounded out their strong rotation by making a trade with the Miami Marlins for Jesus Luzardo. Quality starting pitching is at an all-time premium in ...