which can bulk up stool and ease diarrhea, says Salazar. Avoid crackers coated with sugar, cheese, and flavorings like spices or herbs, as these ingredients can upset the stomach even further.

helps to soften stool, making it easier to pass, while insoluble fiber, found in whole grains and vegetables, helps food pass more quickly through the stomach and intestines. Dr. Bender suggests ...

oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber, which can help bind and add bulk to your stool ...

Rice helps in bulking up stools and getting relief from diarrhea ... Though curd rice can help with an upset stomach, make ...

They soften your stool when you drink adequate fluid ... Some fruits and cooked vegetables are easy on an upset stomach. Applesauce, bananas, and potatoes provide essential nutrients you may ...

With this experience in mind, she recommended parents keep the soda on hand in case of an upset stomach. “Now that I’m seeing all this stuff about norovirus and Coke, I think there’s ...

These drugs often lead to more trouble including upset stomach and bleeding ulcers. There are some 20 traditional nonsteroidal anti-inflammatory drugs or NSAIDs, including aspirin, ibuprofen ...