It’s the time of year when indoor and outdoor chores can require some heavy lifting. Whether you’re spring cleaning your house or getting your yard ready for warmer weather, you may be moving ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Social media users and medical specialists have been raising awareness of a rare condition that stops people from burping, ...

A fanciful name, no doubt, but the results of the abdominal exercise don’t disappoint either. Along with your abs, the superman exercise develops your upper and lower back, as far as your glute ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...