Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

15 In the upper part of the algorithm ... into anterior tilting and downward rotation.39,40 In the early stage of scapular training, conscious muscle control of the scapular muscles may be necessary ...

Results The players showed significantly more scapular upward rotation on their dominant side (p<0.001). For both genders, upper trapezius (p=0.003) and serratus anterior (p=0.01) strength was ...

and the area between the neck and the shoulder (commonly referred to as the upper trap). People with a pain pattern that includes the shoulder blade routinely describe a loss of neck rotation ...

or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It’s influenced by 17 muscles enabling various movements, including protraction, retraction, elevation, ...

Upward Rotation– The inferior angle of the scapula moves in a superior-lateral ... anterior), shoulder muscles (e.g. rotator cuff), upper arm muscles (e.g. biceps brachii), and vertebral column ...

Aside from supporting your upper body when it moves, your shoulder blade area is a connecting ... This move promotes internal and external shoulder rotation, enhancing mobility overall.

The levator scap influences both neck motion and upper back posture ... this muscle indirectly moves the bottom tip of the scapula towards the spine. This is the downward rotation movement mentioned ...