Read on to discover the 15 best upper-body stretches, according to experts. Meet the experts: Andy Fata-Chan, PT, DPT, is a physical therapist and founder of Moment Physical Therapy and Performance.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 20 simple stretches to soothe a sore, tight ...

Even though I do CrossFit, my upper body was sore in a completely new way, and these are the upper-body stretches that helped relieve muscle soreness. PS, There’s More If You Lift Weights, This ...

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

Has your back ever itched like crazy in a place that you couldn't reach?

When it comes to the best stretches for outdoor athletes, the emphasis tends to be on lower body movements. It makes sense: Your hamstrings, quads, and calves work hard to keep you healthy and mobile.

Upper-body stretches rock climbers do to stay limber 1. Bicep stretch. The biceps are one of the primary upper arm muscles used in climbing. “They’re used for holding onto underclings,” says ...

Some upper body stretches include: Reach your arms straight out behind you, interlace your fingers, and lift your hands to the ceiling. Bend one elbow and let your hand rest on the back of your neck.

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief. Skip to main content ...

The 10 Best Upper Body Pull Exercises Dumbbell Row . Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.