Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

The trip to find the refugee camp in Thailand became an entire journey, one that would carry the weight of my missing father, my refugee past, and my ability to continue living in the present. It took ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today.

If you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a good way to go. It not only improves strength, balance, and flexibility, ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...