Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The largest of these joints, which allows the upper arm to rotate, is the glenohumeral joint ... Tears in the rotator cuff can cause shoulder pain, weakness and instability. What is the rotator cuff?

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Mumbai: In a remarkable medical feat, a teenage Mumbai schoolgirl has become the youngest in the world to undergo an arm transplant from the shoulder level at a private hospital with a donated arm ...