This process involves adding hydrogen to unsaturated fats—which are liquid at room temperature, such as vegetable oil—to make trans-fat, which is shelf-stable and solid and room temperature.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Eaten in moderation, both polyunsaturated and monounsaturated fats provide a variety of health benefits. Found in many nutrient-packed foods, they are a great substitute for saturated and trans fats.

Broadly, there are three different types of fats; saturated fats, unsaturated fats and trans fats. Here, take a look at the different types of fats. Saturated fats, usually found in animal ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more calories than it otherwise needs, ...