Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

Functional training is designed to help you with daily activities ... We understand the specific needs of active seniors, and offer a wide range of equipment, services and programs tailored for you.

You can use a barbell, dumbbells and even kettlebells for this. Some functional training plans like to get even more serious about the real-life aspect by having people press real-life objects ...

Our work addresses this gap through the design of an adaptive fHIIT protocol for the ExerCube fitness game system, creating a HIIT-level functional exergame. We conducted a within-subjects study to ...

Whether you’re into strength training, want nutritional guidance ... These fitness centers offer something unique — a body-positive environment, fitness class variety, and a cycling-studio ...

Consider working with a trainer if you're new to functional training. They can guide you in performing exercises correctly. You don't need fancy equipment for functional training. Many exercises ...