Have you ever noticed that certain environments either drain you or make you feel supercharged, for reasons you can’t quite ...

Whether you’re looking for a sensory activity, a mindful break, or a calming tool for your little ones, this bottle brings a ...

Mindful coloring is an excellent stress relief tool. It promotes calm by centering your focus on the present moment, promoting mindfulness. This is an activity that anyone can do, giving you ...

Your kids will love these free Aussie animal colouring-in sheets, easy for younger kids and fun to bring out on days like Australia Day and Wild Koala day. Australian Animal Colouring In Sheets. All ...

Here are five ways mindful coloring can help reduce anxiety, offering a creative outlet for emotional expression and mental clarity. These colors are usually associated with tranquility and peace ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Research has shown that mindfulness-based activities, even short ones, can help reduce stress and improve well-being. New findings suggest that colouring could make a surprisingly positive impact on ...

London-based children’s company Cake has acquired the distribution rights to animated mindfulness-focused series The Mindful Adventures of Unicorn Island. Produced by LA-based mental health app ...

Vibrant Colored Color Wheel, Color Scheme on Pink Peach Colored Background. Michelle Lewis discusses how color psychology can play an important role in the design of health care spaces and ...

Members have developed various metrics to judge a stick, including size, shape, color, and texture ... It promotes mindfulness and appreciation of nature, encouraging members to spend more ...