Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Explore the innovative antigravity treadmill technology inspired by astronauts, now aiding physical therapy and recovery.

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out, count down the minutes, and before long, your motivation flatlines. But ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

People do not need a lot of equipment ... the abdominal muscles while testing the cardiovascular system. To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ...

Push-ups, twist ab rolls, and plank on a ball ... It’s not necessary to have any special exercise equipment to do crunches. However, an exercise ball will help target the abdominal muscles. Contrary ...