Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something that most people can do anywhere, anytime, with no equipment ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

It mostly appealed to me because it only takes 30 minutes, which isn't long enough to come up with any excuses, and it doesn’t require any equipment, so I didn’t have to drag myself to the gym.