The Russian twist can also be done with a medicine ... little to no equipment or at a gym with a wide variety of equipment. Ab workouts are beneficial to almost everyone, however before beginning ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

The Russian twist is an isolation exercise. Its primary purpose is to activate your abdominal muscle group ... bottle if you don’t have exercise equipment nearby. The added weight increases ...

A strong base requires strong abs ... the move is a workout in and of itself, but you should only do it once or twice a week once you have it down. Why: The Russian twist is a classic core ...

There are also machines ... your starting position. This ab exercise is done standing up. Stand with your feet hip-distance apart and your hands on your hips. Twist your upper body to the right ...

To start building every muscle of your midsection, try these five abs machine exercises recommended by trainers the next time you’re at the gym. Start kneeling facing a cable machine.

I did a 10-minute seated ab workout, created by Donovan Green Fitness on YouTube to learn more. The workout doesn’t require you to have any additional equipment — all you’ll need is a sturdy ...