High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...