High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Bring your Pilates practice into the comfort of your own home with one of these reformers.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Top-rated equipment to meet all of your fitness goals ... named the best adjustable dumbbells three years in a row. (PRNewsfoto/Core Home Fitness) Adjustable Dumbbells: Twist-lock system for ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding ...

PROGRESS has new tag team champions. At PROGRESS Wrestling Chapter 181, Sunshine Machine would defend the PROGRESS Tag Team ...

Summer essentials: sunglasses, sunblock, a chic wide-brimmed hat, stylish fitness tracker… and a summer mantra. Don’t have a ...

Harihar Fort, an ancient fortress in Maharashtra's Nashik, presents a thrilling trek with its iconic, near-vertical rock-cut ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.