Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

The crescent lunge twist is a standing pose that requires a person to be in a lunge position. This pose also involves twisting the torso, which may help promote bowel movements.

Today’s pose is Lunge Twist and is a bit more demanding than last week’s posture (see silive.com for the full article), but you won’t be in the pose for long, so take heart and give it a try.

These yoga poses, including downward dog, seated spinal twists, and bridge pose, will loosen still and sore muscles after a flight.

Welcome to Day 18 of the month-long Houston Chronicle Yoga Challenge. Today's move is a Twisting Lunge. It's often said that twist poses cleanse your system. There's no science to back that up ...

Elevate your practice with twisting yoga poses and explore their benefits for flexibility and stress relief.

Inhale. Lengthen the arms overhead. Exhale. Warrior II. Come back into your High Runner's Lunge. Move into the Twist. Right hand to the floor. Left arm unfurls to the sky. Look at your front toe.

Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

Gentle spinal twist stretches can promote relaxation, relieve back pain and stress, and improve flexibility, sleep quality and digestion, experts say.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.