Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Why make it a "Series Finale"? The joke behind the twist So why did The Simpsons start Season 36 by calling the very first episode the "series finale"? Easy: because it's The Simpsons. Nobody does ...

Sure, the forward lunge seems like a simple exercise—you're literally just putting one foot in front of the other. In truth, though, it's a compound movement that requires so many muscles (big ...

Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a beginner or an advanced practitioner, incorporating this lunge into your routine ...

Texas Longhorns quarterback Arch Manning is going viral after he posed with youth footbal players in St. Louis.

The Great Gorge Golf Club in Vernon is perhaps the first venue in New Jersey, and one of seven in the U.S., offering a sport called park golf.

J.J. Spaun's approach shot on the second hole during the final round of the 2025 U.S. Open hit the flagstick. What happened next was surreal.

Livvy Dunne paid tribute to LSU and boyfriend Paul Skenes on Saturday with a custom split jersey at the College World Series.