Hosted on MSN13h
Keeping your phone’s internet off can boost well-being, focus, sleep, productivity, impulsivity (and more)New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy — and ...
New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback