Do each stretch gently, for as long as you feel comfortable, breathing in and out to get further into the moves. You can unsubscribe anytime. Trunk Rotation (Yoga Spine Twist) If you’re really tight, ...

Hold for 10-15 seconds. Switch sides. Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains.

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. Advice to improve your movement, fitness, and overall health ...

The hip sleeper internal rotation stretch focuses on drawing your knee inward toward your midline to create internal rotation of the hip. It’s a great way to build mobility, control and strength ...

Still seated, it's time to move into your "trunk rotation." Good posture here is ... A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not ...

The authors hypothesised that chronic back pain is associated with reduced accuracy of left/right trunk rotation judgements. Methods 21 Patients with back pain and 14 controls completed two tasks, ...

Results: The PD patients had decreased trunk rotation and ankle torque changes, consistent with a stiffening response. Stiffness appeared to be caused by the combined action of three factors: ...