Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

My first destination for this return was Koh Samui, Koh Phangan's bigger sister. It's a popular destination for travellers ...

The tropical island of Koh Samui, which is the backdrop to season three of The White Lotus, is the perfect destination for ...

From all-inclusive family trips to wild adventures in nature, luxury island escapes to unexplored destinations, and cool ...

While many are cranking up the heat in their homes with these frigid temps one business in Luzerne County always has the ...

At CorePower Yoga off Tennyson, warmth greets the yogis walking in for full classes. "It feels so great to be in such a warm room in a supportive environment when it it's so cold out," said Kristin ...