Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

As an avid photography enthusiast, Thu has always prioritized maintaining a slender figure and a trim waistline. However, her frequent travels led to fatigue and unwanted weight gain, particularly ...