Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Challenge your observation skills by finding three subtle differences between two nearly identical images of an elderly man ...

When Bridger Lee Jensen opened a spiritual center in Provo, Utah, he contacted city officials to let them know what would be ...

The Sea Dragon exercise brought together the U.S. Navy, the Australian air force, and the Indian, Japanese and South Korean navies for a series of drills.

Sunita Williams spent nine months in space—what daily routines helped her navigate the extraordinary challenges of ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

I've seen too many leaders get stuck in day-to-day operations and lose sight of the larger picture. Here's how to think more ...

Some pregnant moms want to skip the glucose test because they're worried about the glucola drink or blood draw. However, it's ...

Supporters of Senate Bill 89 say it would ease the burden of environmental regulations for coal mining and other industries, ...

The counties of Sonoma and Napa, along with local law enforcement and fire agencies will conduct a targeted emergency alert and warning test on Thursday, March 27. The exercise will be a test of the ...