This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you to move ... the weight ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...