These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, ... Hold a weight (dumbbells or kettlebells will do) in each hand at your sides.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they ...

Food and Fitness expert Jenna Bernhardt is back, and this time, she’s breaking down her Top 5 favorite (and realistic) tips ...

Dumbbell Back Workout For Beginners. Dumbbell-only back workout can help you make decent progress toward your fitness goal. Not all exercises are created equal. While some are beginner-friendly, ...

Dumbbell Only Shoulder Workouts. Every individual has different fitness goals, and you can not have a generic training program for every goal. We can broadly categorize your training into two parts: ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...