To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

VERT PROGRAM OUT NOW ON PATREON LINKS IN BIO & FULL FREE VERT WORKOUTS ON YOUTUBE (TC2 TV) IN THE BOUNCE WORKOUT PLAYLIST ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...