This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.