One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

I cannot, for the life of me, grasp the thought behind infomercial products that combine using the restroom with golf, but ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...