Grab a pair of dumbbells and raise them to your ... standard barbell deadlift as a big bang for your buck exercise—you'll hit the traps while you're also working the other muscles on the ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Dumbbell back exercises are a great way to strengthen ... Muscles worked: Upper back, shoulders (deltoids) traps (the big muscle at the base of the neck, across the shoulders and middle of the ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Also called the traps, this muscle helps you move your ... Aside from improving your upper-body strength, weight lifting exercises like the dumbbell Arnold press have many benefits for your ...

Whether you need exercises to add to ... you to push more weight. Ok, dumbbell shrugs don't primarily target the shoulders, they actually target your traps, which is a large muscle that starts ...

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a ... What it works: You’ll work your deltoids, traps, biceps, and triceps—and you’ll feel it ...