The National Weather Service has issued a Heat Advisory for Kent and Sussex counties, and an Extreme Heat Watch for New ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Zac Efron and his brother Dylan Efron posted a video on Instagram of the pair shirtless playing golf on Tuesday, July 22.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

From heart problems to mental health struggles, the effects of too much sitting have become so alarming that it’s now being ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...