More mass means you have a bigger shelf ... aiming to increase the weight of each workout. If you do a set of shrugs and your traps aren’t screaming the following morning then you’ve honestly ...

To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial. These exercises help maintain proper alignment of the head, shoulders ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies ...