More mass means you have a bigger shelf ... aiming to increase the weight of each workout. If you do a set of shrugs and your traps aren’t screaming the following morning then you’ve honestly ...

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts, lats, and traps. The traps are important for ...

Beginners should prioritise mastering basic lifting techniques before attempting this exercise. The trap bar deadlift can help to build muscle mass. But focus on proper form and gradual ...

Before pseudo lifters start saying that this is ‘bad for the shoulders', know that any exercise done with improper form will hurt you. Behind the neck shoulder press is a classic mass builder.

The best back workouts for mass center on the all-important deadlift ... including the rhomboids and traps, Kompf says. How to: Sit at a cable row machine with your feet flat on the pads and ...

Here, in this guide, let's take a look at some exercises which will help you work your traps, the muscles that start at the base of your neck and go across the shoulders and down to the middle of ...

Exercises like Rows and Face-Pulls are excellent choices, but so is a sweet little number called the Lower-Trap Raise. In fact, according to a study published in the American Journal of Sports ...