More mass means you have a bigger shelf ... aiming to increase the weight of each workout. If you do a set of shrugs and your traps aren’t screaming the following morning then you’ve honestly ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The 5x5 training method has become a fundamental strategy for those seeking a significant increase in strength and a ...

The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.