This variation requires a bit more technique than the dumbbell farmer’s walk considering that as you move, the handles tend to tilt back and forth, requiring more dynamic strength. The trap bar ...

If you don’t know the farmer’s walk ... kettlebells or a trap bar and go for a walk. Where you travel is entirely up to you! Whether you’re a beginner or not, the exercise can be scaled ...

How to do the dumbbell farmer's walk with impeccable form and why loaded ... as possible before dropping the bag. Deadlift the trap bar up and stand tall. Begin a fast, deliberate march.

which involved doing a one-mile farmer’s walk while hauling 195 pounds, the equivalent of his bodyweight. In the brief clip, Hall is shown at a local track, hoisting a trap bar with several ...