Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been ...

Load trap bar with appropriate weight. Stand in the center and grab both handles. Lower your hips, look forward and keep your chest pointing outward. Begin the movement by driving through the ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Position yourself inside the trap bar ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when ...

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...