70-year-old sensation Roshni Sangwan has gone viral online following a video in which she’s seen performing a 227-pound deadlift. Sangwan probably has no business being in the gym at 70, but here she ...

there’s also the Strongway Olympic 2” Trap Bar, often called a hex bar. It’s a useful equipment for anyone who wants a different approach to deadlifts, shrugs, or carries. Because it places ...

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...

Any deadlift strengthens your glutes, hamstrings and lower back. But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers to lift heavier weights ...

View All Images Trap bar deadlift is good for muscle building. Image courtesy: Adobe Stock When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground ...

The icing on the cake is that the trap bar is used mostly for the one exercise where learning form can be extremely difficult for beginners—the deadlift. Research has proved that the trap bar ...

The routine, which he calls a monstrous full body pump, sees Leija introducing a trap bar for variations of the deadlift, row, pushup, and lunge into a 20 to 30 minute AMRAP setup. Youll perform ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. The first key to a proper trap-bar ...